Yoga Classes

---

One to one yoga sessions are all about you as these sessions are tailored to your specific needs and preferences, conveniently fit into your schedule. 

One to one sessions can be centered around your interests and any specific health concern such as : 

• Stress Management
• Heart health 
• Back pain 
• PCOS 
• Weight loss 
• Diabetes 
• Thyroid  
• Pregnancy 
• Mental health
•  Management of anxiety and depression 
• Respiratory conditions 
• Cancer rehabilitation 
• Cervical spondylosis 
• Osteoarthritis 
• Rheumatoid arthritis 
• Substance abuse  
• Yoga for senior citizens

and many more…

Session details: 

Sessions can be conducted online via Zoom or in person at Anubhava Yoga Studio. 

1 hour duration

5 days a week (Monday to Friday)

Anubhava Yoga offers live online group yoga classes for members anywhere in the world , according to their convenient time.

Time slots in IST 

Morning:  7.00 – 8.00 am

Evening: 5.00 pm – 6.00 pm, 

6.30 pm – 7.30 pm

Time slots can be adjusted based on your requirement.

Group classes will be conducted with very few members in order to give extensive care for all of the members in the batch.

Therefore, seats are very limited. 

You can contact us on 9849941850 or submit a form to get enrolled in the live yoga group classes online.

Session details:  

1 hour duration

5 days a week (Monday to Friday)

Yoga doesn’t just benefit the physical health of the employees; it also benefits the workplace in many ways. 

Yoga improves energy levels, boosts concentration, reduces stress & increases creativity making  employees more productive in their work.

Some of the numerous physical and mental benefits of yoga in the work place include: 

- General wellbeing - Yoga produces a general sense of well-being because it improves physical health and function and offers greater mental clarity and emotional stability. 

– Improves posture  – Due to sitting at a desk all day employees tend to adopt wrong postures  such as shoulders-hunched,  neck-craned-forward posture which may lead to health issues like cervical spondylitis, stiff shoulder, back pain. 

Yoga helps ease tension and tightness in neck, shoulder, back and hips, improving  posture and reducing risk of experiencing pain.

–Improves concentration– yoga is all about being in the present and so yoga techniques used in the class encourage a clear and focused mind.

–Reduces stress and anxiety levels– Stress-related illness continues to be one of the main reasons for employee absence. 

Yoga helps to reduce stress through relaxation techniques and restorative postures designed to reduce tension.

Contact us to customize your corporate program!